The race, in three figures
The race, in words
Nicola Valentine finished in the top 10% of the field at Birmingham 2025, in 1:11:00 for 11th of 138 women in the Pro division.
The wall balls were the standout, 2:32 quicker than the median and 8th of 138. Quick through the roxzone: 5:12, ahead of 90% of the field.
An improvement of 10:44 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:35v median −0:55
-
Block 02 6:58Running 2 4:04v median −0:37
-
Block 03 8:39Running 3 4:11v median −0:51
-
Block 04 8:47Running 4 4:14v median −0:48
-
Block 05 9:02Running 5 4:12v median −0:56
-
Block 06 6:01Running 6 4:09v median −0:53
-
Block 07 8:30Running 7 4:11v median −0:53
-
Block 08 8:54Running 8 4:20v median −0:52
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.