The race, in three figures
The race, in words
Carmel Ward finished 67th of 138 women in the Pro division at Birmingham 2025, in 1:29:11, faster than 51% of the field.
Nowhere gained more than the sled push: 1:00 on the median. On the sled pull the field had the edge, by 1:30. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:10v median −0:20
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Block 02 7:49Running 2 4:26v median −0:15
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Block 03 12:36Running 3 4:40v median −0:22
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Block 04 10:30Running 4 4:39v median −0:23
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Block 05 9:57Running 5 4:50v median −0:18
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Block 06 8:04Running 6 4:46v median −0:16
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Block 07 10:59Running 7 4:51v median −0:13
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Block 08 11:49Running 8 5:04v median −0:08
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.