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Cardiff / HYROX / Season 7 (2024/25)

Carmel Ward

GBR W 45-49 n = 400
Finish · net time
1:23:45
−6:09 v median 1:29:54
Women
123/400
45-49
11/31
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:03
v median
93/400
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
295/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:04
    v median −0:21
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 7:08
    Running 2 4:37
    v median −0:29
    50m Sled Push 2:31
    v median −0:25
  3. Block 03 10:23
    Running 3 4:50
    v median −0:31
    50m Sled Pull 5:33
    v median −0:21
  4. Block 04 11:20
    Running 4 4:56
    v median −0:29
    80m Burpee Broad Jump 6:24
    v median −0:40
  5. Block 05 10:19
    Running 5 4:57
    v median −0:33
    1000m Row 5:22
    v median −0:06
  6. Block 06 7:13
    Running 6 5:00
    v median −0:29
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 10:32
    Running 7 5:03
    v median −0:23
    100m Sandbag Lunges 5:29
    v median +0:49
  8. Block 08 11:02
    Running 8 5:55
    v median −0:31
    Wall Balls 5:07
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:53
0:28 0:25
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:18
0:45 0:33
B7 · 100m Sandbag Lunges
1:19
0:39 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400