The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Carmel Ward crossed the line in 1:23:45: 123rd of 400 women, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:03 on the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median.
The field ran 1:30 faster at Cardiff 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:04v median −0:21
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Block 02 7:08Running 2 4:37v median −0:29
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Block 03 10:23Running 3 4:50v median −0:31
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Block 04 11:20Running 4 4:56v median −0:29
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Block 05 10:19Running 5 4:57v median −0:33
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Block 06 7:13Running 6 5:00v median −0:29
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Block 07 10:32Running 7 5:03v median −0:23
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Block 08 11:02Running 8 5:55v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.