The race, in three figures
The race, in words
1:31:19 at Birmingham 2025 put Lorraine Johnson 75th of 138 women in the Pro division.
A station race more than a running one: 57% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 21st of 138. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:54v median +0:24
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Block 02 9:41Running 2 5:03v median +0:22
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Block 03 12:15Running 3 5:15v median +0:13
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Block 04 10:50Running 4 5:18v median +0:16
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Block 05 10:46Running 5 5:28v median +0:20
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Block 06 8:10Running 6 5:24v median +0:22
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Block 07 9:34Running 7 5:23v median +0:19
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Block 08 12:14Running 8 5:18v median +0:06
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.