The race, in three figures
The race, in words
1:36:09 at Birmingham 2025 put Rachel Mulford 92nd of 138 women in the Pro division.
Legs and stations told different stories: 61% of the field beaten on the runs, 19% on the stations. The sandbag lunges cost the most time: 2:54 slower than the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:16v median −0:14
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Block 02 10:51Running 2 4:29v median −0:12
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Block 03 12:57Running 3 4:53v median −0:09
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Block 04 10:10Running 4 4:49v median −0:13
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Block 05 10:22Running 5 4:58v median −0:10
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Block 06 8:14Running 6 4:44v median −0:18
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Block 07 13:18Running 7 4:52v median −0:12
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Block 08 13:55Running 8 5:04v median −0:08
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.