Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Rachel Mulford

GBR W 30-34 n = 587
Finish · net time
1:29:34
−0:35 v median 1:30:09
Women
288/587
30-34
48/105
Field beaten
51%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:06
v median
286/587
Rank
Biggest loss
1000m Row
+2:04
v median
583/587
Rank

The race, in words

Rachel Mulford finished 288th of 587 women in the Open division at Cardiff 2025, in 1:29:34, faster than 51% of the field.

If there was time left out there, it was on the row, 2:04 behind the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:09
    v median −0:28
    1000m SkiErg 5:26
    v median +0:10
  2. Block 02 7:40
    Running 2 4:50
    v median −0:24
    50m Sled Push 2:50
    v median +0:22
  3. Block 03 10:11
    Running 3 5:06
    v median −0:22
    50m Sled Pull 5:05
    v median −0:04
  4. Block 04 12:05
    Running 4 5:08
    v median −0:22
    80m Burpee Broad Jump 6:57
    v median −0:06
  5. Block 05 12:51
    Running 5 5:21
    v median −0:18
    1000m Row 7:30
    v median +2:04
  6. Block 06 7:35
    Running 6 5:11
    v median −0:21
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 11:00
    Running 7 5:21
    v median −0:13
    100m Sandbag Lunges 5:39
    v median +0:57
  8. Block 08 13:17
    Running 8 6:19
    v median −0:13
    Wall Balls 6:58
    v median +0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
1:06
0:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 10
Other races by Rachel Mulford
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587