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Italy / Rome 2025 / Individual Open · Women / Season 8 (2025/26)

Rachel Mulford

GBR W 30-34 n = 520
Finish · net time
1:27:02
−4:23 v median 1:31:25
Women
196/520
30-34
47/129
Field beaten
62%

The race, in three figures

Field beaten
75%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
231/520
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
414/520
Rank

The race, in words

1:27:02 at Rome 2025 put Rachel Mulford 196th of 520 women in the Open division, ahead of 62% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 44% on the stations. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:59, was faster than 85% of the field.

An improvement of 2:32 on Cardiff 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:08
    v median −0:22
    v median −0:01
  2. Block 02 7:27
    Running 2 4:23
    v median −0:34
    v median +0:06
  3. Block 03 10:17
    Running 3 4:40
    v median −0:30
    v median −0:15
  4. Block 04 10:30
    Running 4 4:35
    v median −0:38
    v median −0:14
  5. Block 05 10:30
    Running 5 4:47
    v median −0:39
    1000m Row 5:43
    v median +0:10
  6. Block 06 7:00
    Running 6 4:52
    v median −0:26
    v median −0:02
  7. Block 07 11:13
    Running 7 4:57
    v median −0:24
    v median +1:09
  8. Block 08 12:54
    Running 8 5:41
    v median −0:31
    Wall Balls 7:13
    v median +1:00

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:45
0:16 0:29
B5 · 1000m Row
0:50
0:21 0:29
B6 · 200m Farmers Carry
0:54
0:39 0:15
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 ahead

Elsewhere

Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520