The race, in three figures
The race, in words
1:33:57 at Birmingham 2025 put Mandie Almond 103rd of 141 women in the Pro division.
The stations carried this race: faster than 45% of the field across all eight, against 18% on the runs. On the sled push the field had the edge, by 1:00. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
The fastest of 6 finishes in the Pro division for Mandie Almond.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:22v median +1:11
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Block 02 10:40Running 2 5:24v median +0:53
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Block 03 11:50Running 3 5:39v median +0:49
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Block 04 10:46Running 4 5:45v median +0:52
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Block 05 10:53Running 5 5:40v median +0:36
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Block 06 8:28Running 6 5:43v median +0:49
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Block 07 11:21Running 7 5:43v median +0:46
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Block 08 12:45Running 8 5:48v median +0:41
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.