The race, in three figures
The race, in words
Tom Hage & Harry Duncan finished in the top 10% of the field at Birmingham 2025, in 57:40 for 8th of 102 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:39 quicker than the median and 9th of 102. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:06v median −0:35
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Block 02 5:11Running 2 3:31v median −0:30
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Block 03 7:41Running 3 3:42v median −0:42
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Block 04 5:55Running 4 3:40v median −0:45
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Block 05 7:41Running 5 3:41v median −0:51
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Block 06 5:17Running 6 3:46v median −0:42
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Block 07 6:28Running 7 3:45v median −0:45
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Block 08 7:39Running 8 3:50v median −0:38
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men's teams who finished.