The race, in three figures
The race, in words
1:06:44 at Birmingham 2025 put Dominic Jones & Liam Mcguinness 62nd of 189 men's teams in the Doubles Open division, ahead of 67% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 58% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 7th of 189.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:57v median −0:14
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Block 02 6:09Running 2 4:18v median −0:06
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Block 03 7:31Running 3 4:37v median −0:05
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Block 04 7:15Running 4 4:44v median −0:02
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Block 05 9:06Running 5 4:52v median −0:03
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Block 06 6:03Running 6 4:48v median +0:01
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Block 07 7:08Running 7 4:46v median −0:02
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Block 08 8:59Running 8 4:27v median −0:20
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 189
A pace, not a person: at every mat, the middle of the 189 men's teams who finished.