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Birmingham / HYROX / Season 8 (2025/26)

Paul Ginesi

IRL M 45-49 n = 1600
Finish · net time
1:24:52
−0:38 v median 1:25:30
Men
769/1600
45-49
61/152
Field beaten
52%

The race, in three figures

Field beaten
51%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:22
v median
696/1600
Rank
Biggest loss
50m Sled Push
+0:35
v median
1149/1600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:19
    v median +0:00
    1000m SkiErg 4:32
    v median +0:02
  2. Block 02 8:25
    Running 2 4:36
    v median +0:02
    50m Sled Push 3:49
    v median +0:35
  3. Block 03 9:51
    Running 3 4:48
    v median −0:06
    50m Sled Pull 5:03
    v median −0:01
  4. Block 04 10:16
    Running 4 5:03
    v median +0:06
    80m Burpee Broad Jump 5:13
    v median −0:20
  5. Block 05 10:12
    Running 5 4:59
    v median −0:10
    1000m Row 5:13
    v median +0:23
  6. Block 06 7:28
    Running 6 4:57
    v median +0:00
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 10:33
    Running 7 5:03
    v median +0:06
    100m Sandbag Lunges 5:30
    v median +0:16
  8. Block 08 12:20
    Running 8 5:17
    v median +0:04
    Wall Balls 7:03
    v median −0:22

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
1:01
0:19 0:42
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:00
0:37 0:23
B7 · 100m Sandbag Lunges
1:18
0:46 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:30 ahead
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600