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Glasgow / HYROX / Season 7 (2024/25)

Paul Ginesi

IRL M 45-49 n = 1446
Finish · net time
1:20:32
−0:20 v median 1:20:52
Men
714/1446
45-49
37/107
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
303/1446
Rank
Biggest loss
200m Farmers Carry
+0:32
v median
1205/1446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:49
    v median +0:16
    1000m SkiErg 4:35
    v median +0:14
  2. Block 02 7:37
    Running 2 5:11
    v median +0:12
    50m Sled Push 2:26
    v median −0:25
  3. Block 03 9:52
    Running 3 5:21
    v median +0:01
    50m Sled Pull 4:31
    v median +0:13
  4. Block 04 10:57
    Running 4 5:33
    v median +0:14
    80m Burpee Broad Jump 5:24
    v median +0:10
  5. Block 05 10:30
    Running 5 5:34
    v median +0:00
    1000m Row 4:56
    v median +0:13
  6. Block 06 8:09
    Running 6 5:34
    v median +0:08
    200m Farmers Carry 2:35
    v median +0:32
  7. Block 07 9:37
    Running 7 5:27
    v median +0:00
    100m Sandbag Lunges 4:10
    v median −0:49
  8. Block 08 11:00
    Running 8 4:31
    v median −0:02
    Wall Balls 6:29
    v median +0:01

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:39
0:31 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1439

A pace, not a person: at every mat, the middle of the 1,439 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:18 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1446