The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Paul Ginesi crossed the line in 1:20:32: 714th of 1,445 men, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the farmers carry, 0:32 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Frankfurt 2024 were 2:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:49v median +0:16
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Block 02 7:37Running 2 5:11v median +0:12
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Block 03 9:52Running 3 5:21v median +0:01
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Block 04 10:57Running 4 5:33v median +0:14
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Block 05 10:30Running 5 5:34v median +0:00
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Block 06 8:09Running 6 5:34v median +0:08
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Block 07 9:37Running 7 5:27v median +0:00
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Block 08 11:00Running 8 4:31v median −0:02
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.