The race, in three figures
The race, in words
1:17:39 at Warsaw 2025 put Paul Ginesi 209th of 715 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 4:41 faster at Warsaw 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:47v median −0:08
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Block 02 7:24Running 2 4:54v median −0:19
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Block 03 9:23Running 3 5:02v median −0:33
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Block 04 10:56Running 4 5:03v median −0:32
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Block 05 10:07Running 5 5:15v median −0:31
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Block 06 7:25Running 6 5:14v median −0:23
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Block 07 9:00Running 7 5:06v median −0:29
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Block 08 10:39Running 8 4:33v median −0:31
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.