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Warsaw / HYROX / Season 7 (2024/25)

Paul Ginesi

IRL M 45-49 n = 715
Finish · net time
1:17:39
−6:34 v median 1:24:13
Men
209/715
45-49
13/67
Field beaten
71%

The race, in three figures

Field beaten
73%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
119/715
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
505/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:47
    v median −0:08
    1000m SkiErg 4:37
    v median +0:08
  2. Block 02 7:24
    Running 2 4:54
    v median −0:19
    50m Sled Push 2:30
    v median +0:01
  3. Block 03 9:23
    Running 3 5:02
    v median −0:33
    50m Sled Pull 4:21
    v median −0:13
  4. Block 04 10:56
    Running 4 5:03
    v median −0:32
    80m Burpee Broad Jump 5:53
    v median +0:13
  5. Block 05 10:07
    Running 5 5:15
    v median −0:31
    1000m Row 4:52
    v median +0:05
  6. Block 06 7:25
    Running 6 5:14
    v median −0:23
    200m Farmers Carry 2:11
    v median +0:14
  7. Block 07 9:00
    Running 7 5:06
    v median −0:29
    100m Sandbag Lunges 3:54
    v median −1:01
  8. Block 08 10:39
    Running 8 4:33
    v median −0:31
    Wall Balls 6:06
    v median −0:10

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:31
0:20 0:11
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
0:43
0:32 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715