The race, in three figures
The race, in words
Rachel Herd finished 212th of 380 women in the Open division at Birmingham 2025, in 1:35:35.
The sandbag lunges were where this race was made, 0:35 ahead of the median. The wall balls cost the most time: 1:27 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:02v median −0:05
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Block 02 7:58Running 2 5:19v median +0:02
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Block 03 11:58Running 3 5:30v median −0:05
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Block 04 12:19Running 4 5:24v median −0:13
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Block 05 11:57Running 5 5:34v median −0:13
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Block 06 8:05Running 6 5:30v median −0:08
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Block 07 10:02Running 7 5:29v median −0:08
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Block 08 14:15Running 8 5:46v median −0:02
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.