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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Rachel Herd

GBR W 40-44 n = 587
Finish · net time
1:32:37
+2:28 v median 1:30:09
Women
335/587
40-44
39/68
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Pull
+0:00
v median
293/587
Rank
Biggest loss
Wall Balls
+0:57
v median
418/587
Rank

The race, in words

1:32:37 at Cardiff 2025 put Rachel Herd 335th of 587 women in the Open division.

If there was time left out there, it was on the wall balls, 0:57 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:47
    v median +0:10
    1000m SkiErg 5:30
    v median +0:14
  2. Block 02 7:59
    Running 2 5:12
    v median −0:02
    50m Sled Push 2:47
    v median +0:19
  3. Block 03 10:36
    Running 3 5:27
    v median −0:01
    50m Sled Pull 5:09
    v median +0:00
  4. Block 04 12:34
    Running 4 5:26
    v median −0:04
    80m Burpee Broad Jump 7:08
    v median +0:05
  5. Block 05 11:43
    Running 5 5:25
    v median −0:14
    1000m Row 6:18
    v median +0:52
  6. Block 06 8:21
    Running 6 5:32
    v median +0:00
    200m Farmers Carry 2:49
    v median +0:35
  7. Block 07 10:19
    Running 7 5:24
    v median −0:10
    100m Sandbag Lunges 4:55
    v median +0:13
  8. Block 08 13:29
    Running 8 6:32
    v median +0:00
    Wall Balls 6:57
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:59
0:20 0:39
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:16
0:31 0:45
B7 · 100m Sandbag Lunges
1:37
0:41 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:51 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 12
Other races by Rachel Herd
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587