The race, in three figures
The race, in words
Seamus Smyth & Lorraine smyth finished in the top 10% of the field at Birmingham 2025, in 1:01:13 for 24th of 889 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Quick through the roxzone: 4:32, ahead of 96% of the field.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:38v median −1:23
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Block 02 5:44Running 2 4:04v median −1:01
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Block 03 7:24Running 3 4:13v median −1:09
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Block 04 6:48Running 4 4:10v median −1:13
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Block 05 8:23Running 5 4:02v median −1:28
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Block 06 5:34Running 6 4:07v median −1:19
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Block 07 6:46Running 7 4:04v median −1:23
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Block 08 7:40Running 8 4:02v median −1:26
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.