The race, in three figures
The race, in words
Aaron Mcphee & Jay Holberry finished in the top 10% of the field at Birmingham 2025, in 54:23 for 17th of 1,099 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:10 on the median. Time in the roxzone, 4:10, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:58v median −1:18
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Block 02 5:12Running 2 3:31v median −1:01
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Block 03 6:26Running 3 3:35v median −1:15
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Block 04 5:32Running 4 3:37v median −1:15
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Block 05 7:36Running 5 3:41v median −1:20
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Block 06 4:55Running 6 3:36v median −1:18
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Block 07 6:05Running 7 3:41v median −1:13
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Block 08 7:00Running 8 3:38v median −1:17
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.