The race, in three figures
The race, in words
Josh Malone finished 1,192nd of 1,821 men in the Open division at Birmingham 2025, in 1:30:50.
On the sandbag lunges the field had the edge, by 0:49. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:49v median +0:32
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Block 02 9:01Running 2 5:07v median +0:35
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Block 03 11:13Running 3 5:28v median +0:36
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Block 04 10:59Running 4 5:28v median +0:36
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Block 05 10:43Running 5 5:30v median +0:27
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Block 06 7:28Running 6 5:30v median +0:38
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Block 07 11:38Running 7 5:38v median +0:46
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Block 08 12:37Running 8 5:56v median +0:49
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.