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Cardiff / HYROX / Season 7 (2024/25)

Josh Malone

GBR M 30-34 n = 1401
Finish · net time
1:35:19
+13:01 v median 1:22:18
Men
1131/1401
30-34
278/318
Field beaten
19%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:03
v median
637/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
1166/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:37
    v median +0:47
    1000m SkiErg 5:05
    v median +0:33
  2. Block 02 8:29
    Running 2 5:12
    v median +0:39
    50m Sled Push 3:17
    v median +0:25
  3. Block 03 10:48
    Running 3 5:28
    v median +0:38
    50m Sled Pull 5:20
    v median +0:39
  4. Block 04 13:25
    Running 4 5:34
    v median +0:41
    80m Burpee Broad Jump 7:51
    v median +1:53
  5. Block 05 10:49
    Running 5 5:35
    v median +0:37
    1000m Row 5:14
    v median +0:27
  6. Block 06 7:49
    Running 6 5:45
    v median +0:51
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 12:12
    Running 7 5:48
    v median +0:55
    100m Sandbag Lunges 6:24
    v median +1:38
  8. Block 08 14:58
    Running 8 6:52
    v median +1:02
    Wall Balls 8:06
    v median +1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
1:22
0:39 0:43
B7 · 100m Sandbag Lunges
1:38
0:37 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:02 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401