The race, in three figures
The race, in words
1:31:45 at Birmingham 2025 put Michael Cook 1,228th of 1,821 men in the Open division.
The burpee broad jumps were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:16 behind the median. The race faded late: the second half went 8:05 worse against the middle of the field than the first.
That was 15:02 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:55v median −0:22
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Block 02 8:12Running 2 4:40v median +0:08
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Block 03 10:07Running 3 5:04v median +0:12
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Block 04 10:13Running 4 5:17v median +0:25
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Block 05 10:46Running 5 6:01v median +0:58
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Block 06 8:17Running 6 5:19v median +0:27
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Block 07 14:08Running 7 5:41v median +0:49
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Block 08 13:55Running 8 6:04v median +0:57
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.