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Athlete United Kingdom

Michael Cook

Since 2024, Michael Cook has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:16:43 at Berlin 2025, 348th of 748 men, faster than 54% of the field. On the clock, that is 27:36 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:16:43
Berlin 2025
Doubles Open · Men
1:06:13
Valencia 2025
Doubles Open · Mixed
1:21:10
London 2025

Progress against the field

Michael Cook has gained 7:08 on the field from London 2024 to Birmingham 2025.

Over the same races everyone got 5:26 quicker, so 12:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Birmingham 2025

The biggest step was London 2024 → Berlin 2025: 21:32 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:31:45
    1228/1821
    Beat 33%
    ↑ 159 days after Berlin 2025 14:24 worse than the field Why ↓

    15:02 slower on the clock in a race that was 0:38 slower for everyone: 14:24 lost to the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:06:13 PB
    57/319
    Beat 82%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:16:43 PB
    348/748
    Beat 54%
    ↑ 168 days after London 2024 21:32 better than the field Why ↓

    27:36 faster on the clock, and the race was 6:04 faster for everyone, so 21:32 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:21:10 PB
    600/956
    Beat 37%
  5. London
    29 Nov 2024
    Individual Open · Men
    1:44:19
    1380/1637
    Beat 16%

Personal bests, by station

3:35
Valencia 2025
1:48
Valencia 2025
2:32
Valencia 2025
2:37
Valencia 2025
4:04
Valencia 2025
1:33
London 2025
3:10
Valencia 2025
3:58
Valencia 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
3:56 2:35
50m Sled Pull
5:41 3:14
80m Burpee Broad Jump
6:22 4:27
1000m Row
4:45 4:31
200m Farmers Carry
3:11 2:00
100m Sandbag Lunges
11:54 5:03
Wall Balls
8:31 6:03