The race, in three figures
The race, in words
Michael Cook finished 1,380th of 1,637 men in the Open division at London 2024, in 1:44:19.
On the sandbag lunges the field had the edge, by 6:50. A harder second half: 13:28 more lost to the middle of the field after halfway than before it.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:26v median −0:23
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Block 02 8:45Running 2 4:49v median +0:24
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Block 03 10:37Running 3 4:56v median +0:10
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Block 04 12:00Running 4 5:38v median +0:49
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Block 05 10:29Running 5 5:47v median +0:46
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Block 06 8:47Running 6 5:36v median +0:44
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Block 07 17:57Running 7 6:03v median +1:11
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Block 08 16:31Running 8 8:00v median +2:21
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.