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Berlin / HYROX / Season 7 (2024/25)

Michael Cook

GBR M 30-34 n = 749
Finish · net time
1:16:43
−1:09 v median 1:17:52
Men
348/749
30-34
75/158
Field beaten
54%

The race, in three figures

Field beaten
41%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
67/749
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
440/749
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:27
    v median −0:04
    1000m SkiErg 4:08
    v median −0:15
  2. Block 02 6:47
    Running 2 4:12
    v median +0:07
    50m Sled Push 2:35
    v median −0:12
  3. Block 03 7:38
    Running 3 4:24
    v median +0:04
    50m Sled Pull 3:14
    v median −0:57
  4. Block 04 9:01
    Running 4 4:34
    v median +0:12
    80m Burpee Broad Jump 4:27
    v median −0:44
  5. Block 05 9:13
    Running 5 4:42
    v median +0:14
    1000m Row 4:31
    v median −0:06
  6. Block 06 6:36
    Running 6 4:36
    v median +0:14
    200m Farmers Carry 2:00
    v median +0:04
  7. Block 07 9:45
    Running 7 4:42
    v median +0:19
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 12:08
    Running 8 6:05
    v median +0:20
    Wall Balls 6:03
    v median +0:00

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:26
0:18 1:08
B2 · 50m Sled Push
1:17
0:14 1:03
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
0:55
0:41 0:14
B5 · 1000m Row
1:01
0:49 0:12
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:28
1:12 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 749