The race, in three figures
The race, in words
Nathan Mossop & Dominic Conner finished in the top 10% of the field at Birmingham 2025, in 1:00:37 for 113th of 1,177 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 160th of 1,177. Time in the roxzone, 4:37, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:25v median −1:01
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Block 02 5:42Running 2 3:48v median −0:46
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Block 03 6:49Running 3 3:57v median −0:55
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Block 04 6:25Running 4 3:56v median −0:58
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Block 05 8:24Running 5 4:12v median −0:50
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Block 06 5:41Running 6 4:10v median −0:45
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Block 07 6:52Running 7 4:04v median −0:51
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Block 08 7:57Running 8 3:59v median −0:55
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.