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Athlete United Kingdom

Nathan Mossop

Nathan Mossop has raced HYROX 13 times since 2025, in 4 categories, most often the men's Doubles Open (7). The fastest of 7 in the men's Doubles Open is 58:52 at Glasgow 2025, a top-10% finish: 56th of 1,105 men's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
58:52
Glasgow 2025
Doubles Pro · Men
59:39
Paris GP 2026
Individual Open · Men
1:11:32
Barcelona 2025

Progress against the field

From Birmingham 2025 to Cardiff 2026, the field gained 3:20 on Nathan Mossop and Dominic Conner.

The clock says 1:22 slower, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:00:35
    146/476
    Beat 69%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:59
    46/566
    Beat 92%
    ↑ 189 days after Birmingham 2025, with Dominic Conner 3:20 worse than the field Why ↓

    3:20 behind the field: 1:22 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Paris GP
    23 Apr 2026
    Doubles Pro · Men
    59:39 PB
    56/398
    Beat 86%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:01:11
    28/391
    Beat 93%
  5. Manchester
    21 Jan 2026
    Relay · Men
    59:46
    25/69
    Beat 64%
  6. Stockholm
    18 Dec 2025
    Doubles Open · Men
    59:23
    15/382
    Beat 96%
  7. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:35
    98/263
    Beat 63%
  8. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:01
    40/667
    Beat 94%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:37
    113/1177
    Beat 90%
  10. Rome
    26 Sep 2025
    Doubles Open · Men
    1:04:19
    146/775
    Beat 81%
  11. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:11:32 PB
    169/1106
    Beat 85%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:52 PB
    56/1105
    Beat 95%
  13. Manchester
    24 Jan 2025
    Relay · Men
    1:10:08
    99/148
    Beat 33%

Personal bests, by station

3:30
Stockholm 2025
1:28
Glasgow 2025
2:22
Dublin 2025
1:48
Glasgow 2025
4:01
Stockholm 2025
1:22
Stockholm 2025
2:40
Glasgow 2025
3:49
Glasgow 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:30
50m Sled Push
3:02 1:28
50m Sled Pull
4:09 2:22
80m Burpee Broad Jump
3:17 1:48
1000m Row
4:30 4:01
200m Farmers Carry
2:04 1:22
100m Sandbag Lunges
3:43 2:40
Wall Balls
7:14 3:49