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Alex Poon & Rod Johnstone — Birmingham 2025

M 45-49 n = 1099
Finish · net time
1:12:54
+1:48 v median 1:11:06
Course −1:50 v season average ±0:12 · 1,853 teams
Men
608/1099
45-49
18/64
Field beaten
45%

The race, in three figures

Field beaten
37%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
296/1099
Rank
Biggest loss
50m Sled Push
+0:13
v median
782/1099
Rank

The race, in words

1:12:54 at Birmingham 2025 put Alex Poon & Rod Johnstone 608th of 1,099 men's teams in the Doubles Open division.

The stations carried this race: faster than 61% of the field across all eight, against 37% on the runs. Stronger after halfway: 1:08 better against the middle of the field than before it.

Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:57
    v median +0:41
    v median +0:00
  2. Block 02 6:59
    Running 2 4:54
    v median +0:22
    v median +0:13
  3. Block 03 8:16
    Running 3 5:08
    v median +0:18
    v median −0:03
  4. Block 04 7:50
    Running 4 5:11
    v median +0:19
    v median −0:26
  5. Block 05 9:34
    Running 5 5:19
    v median +0:18
    1000m Row 4:15
    v median −0:09
  6. Block 06 6:38
    Running 6 5:18
    v median +0:24
    v median −0:14
  7. Block 07 8:19
    Running 7 5:14
    v median +0:20
    v median −0:16
  8. Block 08 9:32
    Running 8 5:04
    v median +0:09
    Wall Balls 4:28
    v median +0:09

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
1:00
0:37 0:23
B7 · 100m Sandbag Lunges
1:01
0:36 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:48 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2025

See this race on page 27
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE62
Measured against
Men · n = 1099