Alex Poon & Rod Johnstone — Birmingham

The race, in three figures

Field beaten

37%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:26

v median

296/1099

Rank

Biggest loss

50m Sled Push

+0:13

v median

782/1099

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 5:57

831/1099
v median +0:41

1000m SkiErg 3:58

573/1099
v median +0:00
Block 02 6:59

Running 2 4:54

753/1099
v median +0:22

50m Sled Push 2:05

782/1099
v median +0:13
Block 03 8:16

Running 3 5:08

702/1099
v median +0:18

50m Sled Pull 3:08

509/1099
v median −0:03
Block 04 7:50

Running 4 5:11

692/1099
v median +0:19

80m Burpee Broad Jump 2:39

296/1099
v median −0:26
Block 05 9:34

Running 5 5:19

688/1099
v median +0:18

1000m Row 4:15

355/1099
v median −0:09
Block 06 6:38

Running 6 5:18

735/1099
v median +0:24

200m Farmers Carry 1:20

118/1099
v median −0:14
Block 07 8:19

Running 7 5:14

704/1099
v median +0:20

100m Sandbag Lunges 3:05

380/1099
v median −0:16
Block 08 9:32

Running 8 5:04

626/1099
v median +0:09

Wall Balls 4:28

633/1099
v median +0:09

Where the race went

Run total: 42:01
Stations: 24:58
Roxzone: 6:00
Best run lap: 4:54

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg

1:02

0:18 0:44

B2 · 50m Sled Push

0:58

0:10 0:48

B3 · 50m Sled Pull

0:47

0:04 0:43

B4 · 80m Burpee Broad Jump

0:29

0:11 0:18

B5 · 1000m Row

0:41

0:17 0:24

B6 · 200m Farmers Carry

1:00

0:37 0:23

B7 · 100m Sandbag Lunges

1:01

0:36 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:48 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE62

Measured against

Men · n = 1099