The race, in three figures
The race, in words
Rebecca Rosalski & Lydia Mountford-Metcalf finished in the top 10% of the field at Birmingham 2025, in 1:04:10 for 6th of 1,111 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Quick through the roxzone: 4:41, ahead of 99% of the field.
Birmingham ran fast: the 1,753 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:12v median −2:24
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Block 02 5:31Running 2 3:59v median −1:36
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Block 03 7:49Running 3 4:03v median −1:46
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Block 04 7:51Running 4 4:00v median −1:54
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Block 05 8:51Running 5 4:11v median −1:48
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Block 06 5:35Running 6 4:07v median −1:45
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Block 07 7:05Running 7 4:06v median −1:46
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Block 08 8:22Running 8 4:10v median −1:43
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 1104
A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.