The race, in three figures
The race, in words
Rebecca Rosalski & Lydia Mountford-Metcalf finished in the top 10% of the field at Cardiff 2025, in 1:04:28 for 3rd of 247 women's teams in the Doubles Open division.
The sled pull was the standout, 1:30 quicker than the median and 2nd of 247.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:31v median −1:20
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Block 02 5:52Running 2 4:12v median −1:12
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Block 03 7:09Running 3 4:28v median −1:09
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Block 04 8:13Running 4 4:28v median −1:11
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Block 05 9:08Running 5 4:31v median −1:11
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Block 06 5:46Running 6 4:20v median −1:22
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Block 07 7:19Running 7 4:27v median −1:15
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Block 08 8:39Running 8 5:00v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.