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Spain / Valencia 2025 / Individual Pro · Men / Season 8 (2025/26)

Sam Girling

GBR M 16-24 n = 94
Finish · net time
1:19:25
+0:52 v median 1:18:33
Course +2:26 v season average ±0:19 · 203 athletes
Men
49/94
16-24
7/10
Field beaten
48%

The race, in three figures

Field beaten
67%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
38/94
Rank
Biggest loss
Wall Balls
+5:14
v median
90/94
Rank

The race, in words

1:19:25 at Valencia 2025 put Sam Girling 49th of 94 men in the Pro division.

Legs and stations told different stories: 67% of the field beaten on the runs, 30% on the stations. On the wall balls the field had the edge, by 5:14. The race faded late: the second half went 6:16 worse against the middle of the field than the first.

Valencia cost the whole field time: about 2:26 more than the average race this season, going by 203 athletes who raced both. 6:23 slower than at Cardiff 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:25
    v median +0:06
    v median −0:05
  2. Block 02 7:57
    Running 2 4:03
    v median −0:11
    v median −0:13
  3. Block 03 9:57
    Running 3 4:15
    v median −0:15
    v median −0:12
  4. Block 04 8:00
    Running 4 4:20
    v median −0:16
    v median −0:24
  5. Block 05 8:48
    Running 5 4:27
    v median −0:15
    1000m Row 4:21
    v median −0:05
  6. Block 06 6:11
    Running 6 4:20
    v median −0:14
    v median −0:14
  7. Block 07 9:02
    Running 7 4:23
    v median −0:14
    v median −0:08
  8. Block 08 16:47
    Running 8 4:45
    v median −0:19
    Wall Balls 12:02
    v median +5:14

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:09
0:04 0:05
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:35
0:29 0:06
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:52 behind

Elsewhere

Source Unofficial
Event
Valencia 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDFE
Measured against
Men · n = 94