The race, in three figures
The race, in words
Sam Girling finished 38th of 112 men in the Pro division at Cardiff 2025, in 1:13:02, faster than 66% of the field.
The wall balls were the standout, 0:53 quicker than the median and 28th of 112. If there was time left out there, it was on the sled pull, 1:06 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
4:54 slower than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:08v median −0:13
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Block 02 7:01Running 2 3:50v median −0:12
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Block 03 10:58Running 3 4:06v median −0:16
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Block 04 8:24Running 4 4:18v median −0:11
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Block 05 8:57Running 5 4:20v median −0:12
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Block 06 6:12Running 6 4:10v median −0:15
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Block 07 8:44Running 7 4:16v median −0:17
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Block 08 10:46Running 8 5:15v median −0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.