The race, in three figures
The race, in words
Aaron Spells finished in the top 10% of the field at Valencia 2025, in 1:07:34 for 29th of 455 men in the Open division.
The wall balls were the standout, 2:20 quicker than the median and 53rd of 455. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 92% of the field.
This was a slow day in Valencia. Measured against their other races this season, the people who raced here lost about 0:42. That was 4:54 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:00v median −0:57
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Block 02 7:19Running 2 3:56v median −0:48
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Block 03 7:37Running 3 4:01v median −1:02
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Block 04 8:16Running 4 3:57v median −1:06
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Block 05 8:38Running 5 4:12v median −1:02
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Block 06 5:46Running 6 4:05v median −1:00
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Block 07 7:54Running 7 4:05v median −1:01
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Block 08 9:22Running 8 4:32v median −1:07
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 448
A pace, not a person: at every mat, the middle of the 448 men who finished.