The race, in three figures
The race, in words
A top 10% finish for Aaron Spells at Glasgow 2025: 1:02:40, 40th of 1,588 men in the Open division.
The wall balls were the standout, 2:16 quicker than the median and 84th of 1,588. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 3:26, was faster than 97% of the field.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both. That was 0:59 off the time at Bilbao 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:57v median −0:42
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Block 02 6:33Running 2 4:05v median −1:00
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Block 03 7:41Running 3 4:15v median −1:09
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Block 04 7:51Running 4 4:16v median −1:08
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Block 05 8:38Running 5 4:15v median −1:23
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Block 06 5:58Running 6 4:19v median −1:10
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Block 07 7:43Running 7 4:16v median −1:14
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Block 08 7:55Running 8 3:36v median −1:15
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.