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Spain / Valencia 2025 / Individual Pro · Men / Season 8 (2025/26)

Dimitrios Gryfakis

GRE M 35-39 n = 187
Finish · net time
2:02:02
+42:49 v median 1:19:13
Course +2:26 v season average ±0:19 · 203 athletes
Men
182/187
35-39
44/44
Field beaten
3%

The race, in three figures

Field beaten
14%
Runs
2%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
83/187
Rank
Biggest loss
Wall Balls
+11:03
v median
184/187
Rank

The race, in words

2:02:02 at Valencia 2025 put Dimitrios Gryfakis 182nd of 187 men in the Pro division.

On the wall balls the field had the edge, by 11:03. The race faded late: the second half went 5:59 worse against the middle of the field than the first. The roxzone cost time: 8:44, behind 94% of the field.

This was a slow day in Valencia. Measured against their other races this season, the people who raced here lost about 2:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:42
    v median +0:25
    v median −0:02
  2. Block 02 17:36
    Running 2 4:41
    v median +0:35
    v median +8:27
  3. Block 03 15:42
    Running 3 5:05
    v median +0:37
    v median +4:26
  4. Block 04 12:12
    Running 4 5:27
    v median +0:56
    v median +2:50
  5. Block 05 10:06
    Running 5 5:32
    v median +0:56
    1000m Row 4:34
    v median +0:06
  6. Block 06 8:34
    Running 6 5:37
    v median +1:10
    v median +0:45
  7. Block 07 15:46
    Running 7 5:58
    v median +1:27
    v median +4:56
  8. Block 08 24:35
    Running 8 6:34
    v median +1:31
    Wall Balls 18:01
    v median +11:03

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:11
0:06 0:05
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
1:07
0:13 0:54
B4 · 80m Burpee Broad Jump
0:56
0:41 0:15
B5 · 1000m Row
1:05
0:31 0:34
B6 · 200m Farmers Carry
2:20
1:29 0:51
B7 · 100m Sandbag Lunges
2:08
1:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 185

A pace, not a person: at every mat, the middle of the 185 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:09 behind

Elsewhere

Source Unofficial
Event
Valencia 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDFF
Measured against
Men · n = 187