The race, in three figures
The race, in words
Matthew Harwood finished 146th of 1,018 men in the Open division at Valencia 2025, in 1:11:00, faster than 86% of the field.
The wall balls were the standout, 1:18 quicker than the median and 204th of 1,018. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Valencia ran slow: the 897 athletes who also raced elsewhere this season were about 0:42 slower here than at their other races. An improvement of 3:12 on Sharjah 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:44v median −0:07
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Block 02 7:03Running 2 4:23v median −0:13
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Block 03 8:03Running 3 4:31v median −0:26
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Block 04 8:24Running 4 4:32v median −0:23
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Block 05 8:52Running 5 4:30v median −0:37
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Block 06 6:11Running 6 4:30v median −0:27
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Block 07 8:19Running 7 4:34v median −0:21
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Block 08 10:11Running 8 4:57v median −0:29
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.