The race, in three figures
The race, in words
1:14:12 at Sharjah 2025 put Matthew Harwood 111th of 576 men in the Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 63rd of 576. Time in the roxzone, 4:37, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:46v median −0:13
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Block 02 6:43Running 2 4:28v median −0:29
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Block 03 8:22Running 3 4:45v median −0:32
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Block 04 9:23Running 4 4:49v median −0:30
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Block 05 9:23Running 5 4:54v median −0:41
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Block 06 6:42Running 6 5:06v median −0:15
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Block 07 9:15Running 7 5:07v median −0:16
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Block 08 11:37Running 8 5:57v median −0:22
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.