The race, in three figures
The race, in words
Rui Diogo finished 151st of 1,018 men in the Open division at Valencia 2025, in 1:11:04, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Athletes who raced both Valencia 2025 and Barcelona 2025 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:13v median −0:38
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Block 02 7:31Running 2 4:01v median −0:35
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Block 03 8:40Running 3 4:11v median −0:46
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Block 04 8:04Running 4 4:15v median −0:40
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Block 05 9:16Running 5 4:28v median −0:39
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Block 06 6:32Running 6 4:17v median −0:40
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Block 07 7:45Running 7 4:22v median −0:33
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Block 08 9:44Running 8 4:34v median −0:52
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.