The race, in three figures
The race, in words
In the Open division at Bilbao 2024, Rui Diogo crossed the line in 1:16:44: 165th of 527 men, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. On the sled push the field had the edge, by 0:46.
The field ran 3:38 faster at Bilbao 2024 than at Madrid 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median −0:12
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Block 02 8:09Running 2 4:16v median −0:18
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Block 03 9:39Running 3 4:24v median −0:29
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Block 04 8:28Running 4 4:31v median −0:23
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Block 05 9:47Running 5 4:44v median −0:17
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Block 06 6:43Running 6 4:42v median −0:13
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Block 07 8:49Running 7 4:40v median −0:11
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Block 08 11:00Running 8 5:29v median −0:29
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.