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Spain / Madrid 2023 / HYROX / Season 6 (2023/24)

Rui Diogo

POR M 45-49 n = 568
Finish · net time
1:25:01
+1:22 v median 1:23:39
Men
310/568
45-49
33/63
Field beaten
45%

The race, in three figures

Field beaten
28%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
74/568
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
343/568
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:06
    v median +0:07
    1000m SkiErg 4:20
    v median −0:17
  2. Block 02 7:51
    Running 2 4:45
    v median +0:03
    50m Sled Push 3:06
    v median −0:02
  3. Block 03 10:07
    Running 3 5:01
    v median −0:04
    50m Sled Pull 5:06
    v median +0:08
  4. Block 04 12:59
    Running 4 8:15
    v median +3:10
    80m Burpee Broad Jump 4:44
    v median +0:22
  5. Block 05 10:41
    Running 5 5:24
    v median +0:15
    1000m Row 5:17
    v median +0:19
  6. Block 06 7:32
    Running 6 5:22
    v median +0:15
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 9:15
    Running 7 5:27
    v median +0:27
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 11:40
    Running 8 5:56
    v median +0:09
    Wall Balls 5:44
    v median −0:50

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:15
0:07 0:08
B2 · 50m Sled Push
0:58
0:21 0:37
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
1:07
0:13 0:54
B5 · 1000m Row
1:05
0:10 0:55
B6 · 200m Farmers Carry
1:12
0:20 0:52
B7 · 100m Sandbag Lunges
1:10
0:20 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 553

A pace, not a person: at every mat, the middle of the 553 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:26 behind
Source Unofficial
Event
Madrid 2023
Division
HYROX
Contest
H_JGDMS4JI565
Measured against
Men · n = 568