The race, in three figures
The race, in words
Rui Diogo finished 310th of 568 men in the Open division at Madrid 2023, in 1:25:01.
A station race more than a running one: 63% of the field beaten on the stations, against 28% on the runs. The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 3:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:06v median +0:07
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Block 02 7:51Running 2 4:45v median +0:03
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Block 03 10:07Running 3 5:01v median −0:04
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Block 04 12:59Running 4 8:15v median +3:10
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Block 05 10:41Running 5 5:24v median +0:15
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Block 06 7:32Running 6 5:22v median +0:15
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Block 07 9:15Running 7 5:27v median +0:27
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Block 08 11:40Running 8 5:56v median +0:09
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.