The race, in three figures
The race, in words
In the Doubles Open division at Valencia 2025, Nadia De Waal & Ciara de Waal crossed the line in 1:21:51: 142nd of 477 women's teams, faster than 70% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were where this race was made, 1:05 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:49v median −0:23
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Block 02 7:09Running 2 5:36v median −0:07
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Block 03 9:57Running 3 6:13v median +0:12
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Block 04 9:38Running 4 6:15v median +0:13
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Block 05 11:13Running 5 6:17v median +0:07
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Block 06 7:34Running 6 6:02v median −0:01
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Block 07 8:40Running 7 5:57v median −0:06
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Block 08 10:14Running 8 6:29v median +0:02
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 476
A pace, not a person: at every mat, the middle of the 476 women's teams who finished.