The race, in three figures
The race, in words
A top 10% finish for Nadia De Waal & Ciara de Waal at Gdansk 2026: 1:08:22, 15th of 653 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:02 quicker than the median and 72nd of 653. Time in the roxzone, 5:45, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:40v median −1:13
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Block 02 6:15Running 2 4:28v median −1:27
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Block 03 8:05Running 3 4:55v median −1:17
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Block 04 8:01Running 4 4:45v median −1:27
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Block 05 9:26Running 5 4:52v median −1:26
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Block 06 6:21Running 6 4:51v median −1:19
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Block 07 7:42Running 7 4:54v median −1:16
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Block 08 9:01Running 8 5:31v median −1:25
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 649
A pace, not a person: at every mat, the middle of the 649 women's teams who finished.