The race, in three figures
The race, in words
Mark Caruana took 2nd of 35 in the 30–34 age group at Gdansk 2025, in 59:59.
Nowhere gained more than the wall balls: 1:57 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 93% of the field.
Gdansk gave the field time back: about 1:22 faster than the average race this season, by 110 athletes who raced both. An improvement of 0:19 on Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:42v median −0:31
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Block 02 6:43Running 2 3:36v median −0:41
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Block 03 7:49Running 3 3:53v median −0:43
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Block 04 6:19Running 4 3:47v median −0:50
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Block 05 7:58Running 5 3:49v median −0:51
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Block 06 5:24Running 6 3:45v median −0:48
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Block 07 7:32Running 7 3:46v median −0:55
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Block 08 8:04Running 8 3:52v median −1:03
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.