The race, in three figures
The race, in words
Ross Walker finished 25th of 124 men in the Pro division at Gdansk 2025, in 1:07:19, faster than 80% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 72% on the stations. The sandbag lunges were the standout, 1:28 quicker than the median and 6th of 124. Stronger after halfway: 4:30 better against the middle of the field than before it.
Gdansk gave the field time back: about 1:22 faster than the average race this season, by 110 athletes who raced both. That was 9:02 off the time at Heerenveen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:32v median −0:41
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Block 02 6:54Running 2 3:26v median −0:51
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Block 03 9:18Running 3 3:43v median −0:53
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Block 04 7:05Running 4 3:44v median −0:53
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Block 05 8:03Running 5 3:53v median −0:47
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Block 06 6:27Running 6 3:55v median −0:38
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Block 07 7:08Running 7 3:51v median −0:50
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Block 08 9:10Running 8 4:18v median −0:37
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.