The race, in three figures
The race, in words
Liam Shallicker took 2nd of 86 in the 25–29 age group at Gdansk 2025, in 58:58.
Nowhere gained more than the sandbag lunges: 2:31 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 99% of the field.
That was 1:53 off the time at Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:34v median −1:14
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Block 02 6:15Running 2 3:37v median −1:29
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Block 03 7:19Running 3 3:50v median −1:38
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Block 04 6:41Running 4 3:45v median −1:38
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Block 05 8:08Running 5 3:51v median −1:42
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Block 06 5:24Running 6 3:55v median −1:30
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Block 07 6:48Running 7 4:00v median −1:24
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Block 08 8:16Running 8 3:53v median −1:57
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.