The race, in three figures
The race, in words
Liam Shallicker won the Open division at Rome 2026 in 56:54, first of 581 men.
The wall balls were the standout, 3:12 quicker than the median and 9th of 581. Stronger after halfway: 2:21 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 99% of the field.
Athletes who raced both Rome 2026 and Paris 2025 were 6:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:29v median −1:16
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Block 02 5:10Running 2 3:13v median −1:02
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Block 03 6:09Running 3 3:24v median −1:11
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Block 04 6:19Running 4 3:21v median −1:15
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Block 05 7:48Running 5 3:30v median −1:17
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Block 06 4:54Running 6 3:24v median −1:18
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Block 07 6:17Running 7 3:27v median −1:18
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Block 08 7:38Running 8 3:51v median −2:00
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.