The race, in three figures
The race, in words
Liam Shallicker won the 25–29 age group at Malaga 2025 in 58:55, first of 108.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 99% of the field.
The field ran 3:45 faster at Malaga 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:12v median −1:06
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Block 02 6:14Running 2 3:40v median −1:01
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Block 03 6:53Running 3 3:52v median −1:12
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Block 04 6:43Running 4 3:47v median −1:17
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Block 05 8:10Running 5 3:53v median −1:24
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Block 06 5:17Running 6 3:51v median −1:17
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Block 07 6:55Running 7 3:52v median −1:12
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Block 08 8:00Running 8 3:58v median −1:26
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.