The race, in three figures
The race, in words
A top 10% finish for Fredrik Rantanen at Gdansk 2025: 1:06:48, 28th of 745 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 78% on the stations. The burpee broad jumps were where this race was made, 1:28 ahead of the median. Quick through the roxzone: 4:41, ahead of 95% of the field.
Athletes who raced both Gdansk 2025 and Riga 2025 were 1:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:42v median −1:06
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Block 02 7:14Running 2 3:39v median −1:27
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Block 03 8:02Running 3 3:50v median −1:38
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Block 04 7:48Running 4 3:52v median −1:31
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Block 05 8:41Running 5 3:56v median −1:37
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Block 06 5:39Running 6 3:54v median −1:31
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Block 07 8:17Running 7 3:54v median −1:30
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Block 08 9:34Running 8 4:09v median −1:41
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.