The race, in three figures
The race, in words
A top 10% finish for Kirk Grewar at Gdansk 2025: 1:08:13, 41st of 745 men in the Open division.
The wall balls were the standout, 1:25 quicker than the median and 143rd of 745. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 5:06, ahead of 91% of the field.
Athletes who raced both Gdansk 2025 and Berlin 2025 were 2:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:06v median −0:42
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Block 02 6:59Running 2 4:03v median −1:03
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Block 03 7:43Running 3 4:09v median −1:19
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Block 04 8:58Running 4 4:13v median −1:10
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Block 05 8:51Running 5 4:15v median −1:18
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Block 06 5:32Running 6 4:09v median −1:16
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Block 07 8:23Running 7 4:09v median −1:15
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Block 08 9:44Running 8 4:30v median −1:20
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.