The race, in three figures
The race, in words
Kirk Grewar finished 70th of 111 men in the Pro division at Glasgow 2025, in 1:15:43.
On the sandbag lunges the field had the edge, by 1:01. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:14v median +0:09
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Block 02 8:00Running 2 4:24v median +0:01
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Block 03 9:22Running 3 4:31v median −0:08
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Block 04 9:29Running 4 4:36v median −0:03
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Block 05 9:20Running 5 4:45v median −0:02
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Block 06 7:51Running 6 6:16v median +1:34
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Block 07 9:56Running 7 4:30v median −0:16
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Block 08 10:35Running 8 3:53v median −0:12
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.