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Athlete United Kingdom

Kirk Grewar

Kirk Grewar has raced HYROX 16 times at 12 events since 2022, in 6 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:03:55 at Berlin 2025, a top-10% finish: 64th of 748 men. That is 10:34 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:03:55
Berlin 2025
Doubles Pro · Men
1:00:02
Barcelona 2025
Doubles Open · Men
58:00
Glasgow 2025
Doubles Open · Mixed
1:04:51
Glasgow 2026
Individual Pro · Men
1:15:43
Glasgow 2025

Progress against the field

Kirk Grewar has dropped 7:26 behind the field from Birmingham 2022 to Gdansk 2025.

Over the same races everyone got 13:42 quicker, so 6:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Gdansk 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 12 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:06:35
    26/119
    Beat 78%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:04:51 PB
    65/1198
    Beat 95%
  3. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:08:13
    41/745
    Beat 95%
    ↑ 149 days after Berlin 2025 2:02 worse than the field Why ↓

    2:02 behind the field: 4:18 slower on the clock, against 2:16 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:03:55 PB
    64/748
    Beat 91%
    ↑ 83 days after Vienna 2025 1:46 better than the field Why ↓

    2:48 faster on the clock, and the race was 1:02 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Relay · Mixed
    1:01:51
    6/33
    Beat 82%
  6. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    1:00:02 PB
    20/151
    Beat 87%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:00 PB
    70/947
    Beat 93%
  8. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:15:43 PB
    70/111
    Beat 37%
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    1:06:43
    215/1356
    Beat 84%
    ↑ 120 days after Birmingham 2024 2:31 worse than the field Faster on the clock, behind the field Why ↓

    1:54 faster on the clock, yet the race was 4:25 faster for everyone, so 2:31 was lost on the field.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:08:37
    126/1916
    Beat 93%
    ↑ 237 days after Glasgow 2024 0:08 better than the field Why ↓

    2:29 faster on the clock, and the race was 2:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:11:06
    190/1784
    Beat 89%
    ↑ 133 days after Birmingham 2023 3:15 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 3:15 behind the field.

    Compare these two →
  12. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:14:17
    89/122
    Beat 27%
  13. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:12:07
    102/1182
    Beat 91%
    ↑ 252 days after Glasgow 2023 0:06 worse than the field Why ↓

    1:52 slower on the clock, and the race was 1:46 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  14. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:07:56
    91/407
    Beat 78%
  15. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:10:15
    117/974
    Beat 88%
    ↑ 119 days after Birmingham 2022 1:26 worse than the field Faster on the clock, behind the field Why ↓

    4:14 faster on the clock looks better than it was: the race was 5:40 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  16. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:14:29
    152/960
    Beat 84%

Personal bests, by station

3:23
Glasgow 2025
1:42
Glasgow 2025
2:16
Madrid 2023
2:27
Barcelona 2025
3:55
Barcelona 2025
1:12
Madrid 2023
2:38
Madrid 2023
3:32
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:23
50m Sled Push
3:03 1:42
50m Sled Pull
4:04 2:16
80m Burpee Broad Jump
5:25 2:27
1000m Row
4:36 3:55
200m Farmers Carry
1:43 1:12
100m Sandbag Lunges
4:35 2:38
Wall Balls
6:43 3:32