The race, in three figures
The race, in words
Simon Derby & Aaron Woodman finished in the top 10% of the field at Gdansk 2025, in 52:32 for 2nd of 279 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:19Running 1 2:51v median −1:07
-
Block 02 5:05Running 2 3:42v median −1:27
-
Block 03 5:58Running 3 3:46v median −1:42
-
Block 04 5:48Running 4 3:49v median −1:40
-
Block 05 7:37Running 5 3:49v median −1:44
-
Block 06 5:02Running 6 3:50v median −1:37
-
Block 07 6:07Running 7 3:50v median −1:40
-
Block 08 7:05Running 8 3:51v median −1:48
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.